I went to the YWCA last night with Todd. He was my only witness this time.
I am still ramping up the intensity of my workouts. I am mostly focusing on actually getting to the gym on a regular basis first.
Todd is encouraging me to keep a better record of what exercise I complete, as well as my heart rate and whatever-the-hell-else one is supposed to do to be a hardcore, productive gym goer.
He learned a lot, and found success in following methods in this book:
Right now I am totally overwhelmed by this sort of organized workout. I am not opposed to it; it just makes me want to run and hide in my bed is all. Give me time, I will come around.
Do you track bio-markers when you work out? Have you followed any useful exercise guides?