Wednesday, October 8, 2008


I just breezed through this article on:

Count your calories -- but not with abandon. Small portions are healthy only when you limit them. To save money, package the treats or make them at home.


Missy said...

Sorry about the formatting! I am too worn out to monkey around with it now...

D.Debil said...

This is how I lost weight:

I reduced my calorie intake to slightly under maintenance.

I increased my calorie output by walking three-4 miles a week and doing yoga 3 or 4 times a week.

In two years I lost 20 pounds, Which is what I was overweight by. I think that the same approach would reap larger losses for heavier people and lesser losses for lighters.

eat less, exercise more.

And if you snack, eat only good food.