I made it to the gym the last two nights! Ow! All thanks to K and determination.
Yesterday I rode K's bike to the gym even though it was dark and cold! Brrr!
Ok, not THAT cold yet!
I chickened out of Body Pump, but I set the elliptical on a setting where it went from hard to easier, hard to easier. For a while I had been keeping it on a level setting.
Today, K picked me up and we stayed at the gym for and hour and 15min. That is a whole 15 minutes longer than I usually tolerate!
C can tell you, we are pretty much 1 hour gym people and we used to peer pressure 2 hour gym person K to reduce his workout. Sorry C! I was weak without you!
I walked, went on the mixed level elliptical, and did some weight machines. Plus, I watched the Biggest Loser for the first time.
Oh, it was the family edition!
Hooo Boy! Even with the sound off there was some drama there! And inspiration.
Can someone tell me why the crazy girl from Days of our Lives circa 1996 is on this show? I thought she was possessed by the devil or ate her sister's baby or something?
Do you watch this show? I know people love it. Do they teach people useful ways to have a more healthy lifestyle? Or do they just exploit their goals?? (Sorry, cynical.)