Tuesday, December 1, 2009


My Health Coach just called for my monthly check in.

Admittedly, I signed up for this benefit for the opportunity for $$ if I complied. I am chatty, I like to answer questions, why not?

I am looking great! Beautiful posture and winning smile!

Well, I guess I am a sucker because I have long passed the required number of calls and I keep on trucking with my health coach. I always forget her name, but she lives in Ohio and is nice.

She has been very supportive of me and has given me credit (or slack) for the big stress in my life since May. I have listened to her and appreciated her rah-rah-rah attitude.

Last month she encouraged me to really minimize my goal for November. She talked me into making a goal of going to the gym or playing Wii intensely once per week. I was also supposed to do some mental health work.

The overachiever in me thought that was pretty lame, but I humored her.

I actually am taking Spanish and sort of polishing off my French.

She just called to check in with me and I blew that goal out of the water and I feel AWESOME!!

I went to the gym about 3 times a week and did several mental health care activities.

She is so smart. Set the bar low and feel amazing and motivated!

Off to sign up for fencing and physics classes now...

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