I'd better actually post about my heroic feats in the world of personal fitness. First off, I smoked all the other runners by jogging an ENTIRE 220yd lap!!! And that was AFTER a courageous 35 minute power walk. Today for some reason my lungs couldn't make the whole 220, but I did power walk 45 minutes interspersed with four or five 100yd jogs. Can I call that interval training? Then it was into the fitness room for 5lb free weights and upper body stuff.
Laugh if you will, but dragging this 47-year-old-fat body to the gym and making it DO things is not easy. Nor is fighting the urge for a congratulatory large iced mocha afterward. I deserve the Nobel for doing this in the first place.